fitnesstreats:

What Does 200 Calories Look Like?
Each of the photographs represents 200 calories of the particular type of food.
More pictures on: www.wisegeek.com/what-does-200-calories-look-like.htm 

officialbodyrocktv:

#thedailyhiit #bodyrock #lisamarie #hot #fitness #fit #sexy #pictureoftheday #active #free #personal #training @dailyhiit @dailycheryl

officialbodyrocktv:

#montreal #thedailyhiit #birthday #weekend #whatdidwedobeforemobilephones #photooftheday @bodyrocktv_lisamarie

officialbodyrocktv:

#montreal #thedailyhiit #birthday #weekend #whatdidwedobeforemobilephones #photooftheday @bodyrocktv_lisamarie

officialbodyrocktv:

#montreal #thedailyhiit #birthday #weekend #whatdidwedobeforemobilephones #photooftheday @bodyrocktv_lisamarie

officialbodyrocktv:

#thedailyhiit #lunch

madsweat:

Box Run Steps: Front

Muscles Worked

Start
1. Stand facing 6-inch box, with feet in staggered-stance; 1 foot on top of box. 
2. Keep chest up.

Movement
1. In quick running motion, switch feet so that foot on floor is placed on box and foot on box moves to floor.

2. Pump arms and repeat movement, alternating legs as fast as possible.

(Source: blog.madsweat.com)

- See more at: http://blog.madsweat.com/#sthash.tpNOgd3I.dpuf

blogilates:

Help me pick! Which one should I wear today?

officialbodyrocktv:

Colour your plate #urth #cafe #la #lisamarie #thedailyhiit #bodyrock #summer #vacation

blogilates:

Just a friendly reminder. #traininsaneorremainthesame #nike