Andre Williams PT
blogilates:

Congrats to these supahstar chefs: @ariadneeee13, @alyssabriyan, @meeshy_belle, @kayloou, and @radniqe for rocking the #cheapcleaneats spring rolls contest! You guys won yourself a waterproof iPhone 5 case from @llifeproof! Please email me your address at POPsterpost@gmail.com! Thank you to #lifeproof for sponsoring our contest :) Keep on cooking guys!

blogilates:

Congrats to these supahstar chefs: @ariadneeee13, @alyssabriyan, @meeshy_belle, @kayloou, and @radniqe for rocking the #cheapcleaneats spring rolls contest! You guys won yourself a waterproof iPhone 5 case from @llifeproof! Please email me your address at POPsterpost@gmail.com! Thank you to #lifeproof for sponsoring our contest :) Keep on cooking guys!

madsweat:

Spicy Shrimp and Vegetable Stir-Fry
Fitness Fuel: Good Eats for Fitness Peeps
This great low calorie entrée is very easy to make. Its best when served over a serving of rice.
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madsweat:

Spicy Shrimp and Vegetable Stir-Fry

Fitness Fuel: Good Eats for Fitness Peeps

This great low calorie entrée is very easy to make. Its best when served over a serving of rice.

View Post

madsweat:

Tone Up Tuesday: Moves To Help You Improve: HALF SQUAT WITH KETTLEBELL Squats are excellent at toning lower body muscles; adding a kettle bell makes the move even more difficult, but the results are worth it.
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madsweat:

Tone Up Tuesday: Moves To Help You Improve: HALF SQUAT WITH KETTLEBELL Squats are excellent at toning lower body muscles; adding a kettle bell makes the move even more difficult, but the results are worth it.

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officialbodyrocktv:

Wide leg squats today !! #30daychallenge !! Get those inner & outer thighs involved :))

officialbodyrocktv:

Wide leg squats today !! #30daychallenge !! Get those inner & outer thighs involved :))

officialbodyrocktv:

Eye opener #thedailyhiit #bodyrock #lisamarie #dailyhiit #true #fat #muscle

officialbodyrocktv:

Eye opener #thedailyhiit #bodyrock #lisamarie #dailyhiit #true #fat #muscle

madsweat:

It’s Lack of Faith…



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madsweat:

It’s Lack of Faith…

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blogilates:

You should try this if you’re in a rush and are looking for a low carb taco alternative. Take a piece of deli meat, put some alfalfa sprouts inside, top it with salsa, and then eat it like a taco. Seriously, the best. #cheapcleaneats

blogilates:

You should try this if you’re in a rush and are looking for a low carb taco alternative. Take a piece of deli meat, put some alfalfa sprouts inside, top it with salsa, and then eat it like a taco. Seriously, the best. #cheapcleaneats

Fitness Fuel: Good Eats for Fitness Peeps

madsweat:

Chicken Parmesan Sub
image
We can disagree on whether a chicken parm sandwich should be known as a “sub,” “hoagie” or “grinder,” but who cares we can agree its tasty!  Added some spinach and do away with all the greasy breading and make it healthier. 
 
4 servings
 
Active Time: 30 minutes
 
Total Time: 30 minutes

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officialbodyrocktv:

Keep going !!! #thedailyhiit #bodyrock #dailyhiit @dailyhiit

officialbodyrocktv:

Keep going !!! #thedailyhiit #bodyrock #dailyhiit @dailyhiit

officialbodyrocktv:

Love this … #thedailyhiit @dailyhiit #bodyrock #dailyhiit

officialbodyrocktv:

Love this … #thedailyhiit @dailyhiit #bodyrock #dailyhiit